The Northern Knights had the first of six weekly Strength and Conditioning sessions at UUJ last week with Cricket Ireland S&C Coach Brendan Connor overseeing the session.

Jamie Cleary who was the Knights S&C Coach last season worked the boys hard with Coach Eugene Moleon leading the way.

These sessions will be the Knights only get-togethers pre-Christmas, the players working individually and in groups throughout the rest of the week.
The plan is that by the New Year everyone will be in top shape to begin the cricket-specific build up to the season.