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NCU Winter Training Programme: Girls U17 and Women
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Wednesday 8th January 2020 sees the start of the next phase of NCU Winter Training Programme for the Girls U17 Performance and Women’s Winter training groups starting with their Strength & Conditioning sessions, consisting of 4 weekly one hour sessions at Ulster University Sports Campus at Jordanstown in collaboration with UU Sports Performance Services Co-ordinator, William Moore and his team.

In February and March each squad will have combined coach/contact time of over 10 hours at the same venue as they prepare for their summer programme, envisaged at 5 plus match programmes for each grade with NCU working towards summer fixture planning.

In addition, development squads at U13 and U15 will also be working through February and March with 5 sessions each at Wallace High School, Lisburn.

NCU Girls U17 Performance Winter Training Squad

  • Lucy Blair (Wallace HS)
  • Rachel Douglas (Muckamore)
  • Rebekah Evans (Waringstown)
  • Rachel Hanna (Donacloney Mill)
  • Amy Harpur (Carrickfergus)
  • Sophie Hinds (Lurgan)
  • Amy Hunter (Instonians)
  • Zoe Kilpatrick (Lurgan)
  • Lois Lyttle (Donacloney Mill)
  • Lucy Lyttle (Waringstown)
  • Emily Mathers (Donacloney Mill)
  • Mollie Mathers (Donacloney Mill)
  • Fiona Murray (Muckamore)
  • Lucy McMahon Beattie (Carrickfergus)
  • Katie Nevin (Holywood)
  • Jemima Thomas CSNI)
  • Sophie Thomas (CSNI)
  • Sam Todd (Lurgan)
  • Freya Watson (Instonians)

NCU Women’s Winter Training Squad

  • Amy Benson (North Down)
  • Amy Caulfield (Muckamore)
  • Alison Cowan (CSNI)
  • Jennifer Hanna (Donacloney Mill)
  • Aisling Healy (CSNI)
  • Amy Hunter (Instonians)
  • Abbi Leckey (CSNI)
  • Charlotte Lyons (Waringstown)
  • Lois Lyttle (Donancloney Mill)
  • Mollie Mathers (Donacloney Mill)
  • Staci Maxwell (North Down)
  • Emma McMurray (Lurgan)
  • Natasha Morton (North Down)
  • Cara Murray (Saintfield/Waringstown)
  • Nikki Niblock (Muckamore)
  • Sam Todd (Lurgan)

# Hannah Grieve (Lurgan) & Naomi Matthews (Waringstown)
both overseas during winter programme
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